Another Reason to Eat Organic Produce

The nutritional value of the fruits and vegetables that we buy in the grocery store is diminishing. In 2004, Donald Davis, PhD, a former researcher with the Biochemical Institute at the University of Texas, Austin, led a team that analyzed 43 fruits and vegetables from 1950 to 1999 and reported reductions in vitamins, minerals, and [...]

Invest in Your Health: Grass-Fed Beef

Over the past few years I’ve significantly cut back on the amount of beef my family eats. I subscribed to the belief that beef was bad for you. But what I’ve learned over the past few months while researching the healthiest foods you can eat, the health factor of beef is less about beef itself [...]

Save Time and Money with Batch Cooking

I love to cook, but there are some days when it sounds like the most tedious task in the world. That’s when I walk over to my freezer and survey the goods. Do I feel like Pasta? Pizza? Chicken and Dumplings? Chili? Thanks to Batch Cooking these are all options, saving me time and also [...]